These facilitated sessions will open with a short practice to ground and still us into the present moment, followed by guidance and tips to keep us ‘Mindful’ in life, rather than with a ‘Mind Full’! A twenty minute guided meditation will conclude the session.
About the Leader
Suzette Jones is the Health and Wellbeing Adviser for the Anglican Diocese of Guildford.
£7 (Tea and coffee provided.)
Subscribe to our Newsletter to be kept up to date with our events.