Our Events

‘Mindfulness & Meditation Made Simple’ Session 4: Choices

15th March
7 - 9pm

Mindfulness simply means paying attention to our experience in the present moment. Meditation, prayer of heart is said to be  a ‘subtle journey of consciousness from the mind to the heart’ No 4 of 5 connecting sessions to revive, refresh or try for the first time.

Session 4; Choices
‘One’s actions are to come out of an achieved stillness, not to be a mere rushing on’ DH Lawrence. To choose to take time to be still. Smell the air, see the breeze, touch the day.

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Led by

Suzette Jones

Duration

2 hours

Price

£10 per session or £50 for the whole course

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