Mindfulness simply means paying attention to our experience in the present moment. Meditation, prayer of heart is said to be a ‘subtle journey of consciousness from the mind to the heart ’No 3 of 5 connecting sessions to revive, refresh or try for the first time.
Session 3; Mind & Perception
Our reactions verses our response – what do we see, what do we perceive?
£10 per session or £50 for the whole course
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