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Mindfulness practice can help us to feel awake, aware, be present for more of our lives; to choose our actions more wisely; to let go of worries and habits which no longer work for us, and to boost our well-being and compassion for self and others.

This course is open to all, regardless of faith or none, though there will be some references to the Christian faith and Christian meditation. It is based on Mindfulness stress reduction and will take us through how we can use Mindfulness in our everyday lives. A commitment to attend all 7 sessions and a small amount of homework is required. Teas and coffees provided. Please bring your own lunch on the Saturday.

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