A light-hearted, interactive day, using Christian Mindfulness exercises to engage our senses, reduce stress, and enhance our mental, physical, spiritual wellbeing. Activities which aim to be thought provoking but enjoyable.
Come with an open mind, with curiosity, and a willingness to take part. This day is suitable for all.
Led by: Suzette Jones
Suzette is a registered nurse and a Health & Wellbeing adviser. A lifelong Christian meditator and Mindfulness teacher of over ten years, Suzette facilitates sessions which are open to all, regardless of faith or none.
5 1/2 hours
£30 - Lunch Included
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