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 Mindfulness and meditation explored & explained. How it can be used practically in our lives to enhance our spiritual journey.

Meditation, prayer of heart, is said to be a ‘subtle journey of consciousness from the mind to the heart.’ Mindfulness simply means paying attention to our experience in the present moment. The day explores and explains how Meditation and Mindfulness can be used practically in our lives and enhance our spiritual journey. Suitable for all.

Led by: Suzette Jones
Suzette is a registered nurse and a Health & Wellbeing adviser. A lifelong Christian meditator and Mindfulness teacher of over ten years, Suzette facilitates sessions which are open to all, regardless of faith or none.

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