A monthly facilitated session of guided meditations, reflections, discussion and tips for practice. All are welcome, regardless of experience.
‘Meditation is about paying attention. The secular call it mindfulness. Christian tradition speaks about it as living in the present moment, or practising the presence of God’ (Laurence Freeman, OSB).
These facilitated sessions will open with a short practice to ground and still us into the present moment, followed by guidance and tips to keep us ‘Mindful’ in life rather than with a ‘Mind Full’!
About the leader: Suzette Jones is a Registered Nurse and a Health & Wellbeing Adviser who delivers and facilitates training, talks and support groups on a range of health and social issues to the faith, voluntary and statutory sectors. A lifelong Christian meditator and Mindfulness teacher of over ten years, she facilitates sessions which are open to all regardless of faith or none
1 x hour per session
Donation (tea & coffee included)
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