Our Events

Mindful or Mind Full?

3rd October
7pm-9pm
Stormy and calm

Workshops are on 26th September & 3rd October. 7pm to 9pm

A two-part practical workshop, using mindfulness and meditation to reduce and combat stress in our lives. 

Modern life is stressful, we live in a stressful culture. This workshop will provide some simple exercises; observing breathing, walking, speaking and meditation to help us to feel awake, aware and present. Boost our well-being and compassion for self and others. Suitable for all.

Take a moment to be a human being, not a human doing!

About The Leader:
Suzette Jones (RN) is a lifelong Christian meditator and Mindfulness teacher for over ten years, Suzette facilitates sessions which are open to all regardless of faith or none.

back to listing

Led by

Suzette Jones

Duration

Workshops last 2 hours

Price

£10 for one session (including coffee)

Booking Enquiry






    Subscribe

    Subscribe to our Newsletter to be kept up to date with our events.




      I would like to subscribe to the St Columba's House newsletter